It feels like nothing about your skin is every truly resolved. That’s because it isn’t! Most treatments for acne only treat the surface level of symptoms but don’t treat the REASON why you break out in the first place. There is a very strong correlation between your health and your skin and I am going to connect the dots for you in this blog post!
Our hormones are usually disrupted by poor diet, out of whack blood sugar, toxin overload, poor digestion and an overload of prescriptions. There are two issues with hormones I would like to explore here today in regards to our skin.
This is one of my favorite topics! Why, you ask, well because I have so much personal experience dealing with food sensitivities myself and helping my clients with them. Food sensitivities are a tricky subject because we are not dealing with an obvious poison like cigarettes or alcohol, we are talking about food!
The mind numbing cramps, fatigue, mood swings, ACNE, and bloat- it all seems to be some sad plight of womanhood. Well I am here to tell you that isn’t so!! Even though it sucks, all those symptoms are your bodies ways of communicating with you. Well let me be your pocket translation so you can decode your symptoms
I often think how much better I could have performed in school if I really dialed in my nutrition and sleep, it would have probably made a world of difference. I probably would have been more alert and present in my classes, I would have experienced less stress and been more creative.
There were so many women out there who were suffering just like I was. Thus began a journey of healing and self exploration. Here are a few things I was I had known when I first started.
Perhaps as you read you can recognize yourself or a friend in them. Hopefully by the end of this post you will really understand each of these sisters and how they came to be.
Gratitude reinforces new neural pathways by rewiring our Brain to begin to search for the good in everything.
In reality there is really only one who sits on the iron thrown and that is YOU
If we take a moment to really appreciate how wonderful those summer sun filled days were maybe we can try to bring that lighthearted laughter to our days NOW.
Despite popular belief, illnesses doesn’t just “happen” suddenly and out of nowhere.
How to Find Freedom in AutoImmune Disease