Here are a few of my favorite high quality supplements to keep your health optimal.  


Femmenessence Macaharmony

This is a very potent Maca supplement made through a cold pressed processing by a company based out of California. It is a great supplement for hormonal issues and anyone suffering from PMS, PCOS, Acne and low energy. Maca is South American Ginseng, which is an adaptogenic herb that helps bring balance to your system, helps in reducing stress and helps your body more easily adapt to the stresses in your life. 



Reishi Mushroom

Reishi mushroom is a very powerful mushroom revered in Chinese medicine, it is known as the King mushroom as only kings were wealthy enough to afford it. Legand has it that if monks were roaming the mountains and came across this mushroom it was a blessing from God, as it has powerful spiritual energy and help in spiritual awakening and connection. It is also one of the most well researched herbs in the world, proven to be a immune modulator (meaning it suppress an over active immune system and strengthens a weak immune system) which may be very beneficial to anyone suffering from autoimmune conditions. It is also an adaptogenic herb which helps your body better handle stress and has been known to alleviate anxiety and depression. It is a very powerful adaptogen and generally helps your body work better in a multitude of ways. 


Digestive Support 

Many people these days aren't even aware that over time as people age, the toxins in our environment, unbalanced hormones or antibiotic and prescription drug use has slowly decreased the amount of Hydrachloric Acid our stomach produces to break down food. This can lead to malabsorption, indigestion and gas. Pure encapsulations is a pharmaceutical grade supplement company where their products of high quality, high potency and squeaky clean. This HCL supplement helps to stimulate and supplement your own Acid production so that you are getting EVERYTHING from your food. 


Bullet proof coffee

this coffee is SUPER CLEAN! This brand is famous for DOUBLE LAB TESTING their coffee for any impurities that might compromise your performance. Blend it with some grassed butter, collagen peptides and MCT oil and you have yourself a antioxidant rich savory and creamy breakfast drink! 


Bulletprood Brain Octane oil

These exogenous MCT's help your body adjust to fat and burn fat as fuel. This particular brand is designed to optimize brain health. MCT has been proven to help in slowing down or even reversing symptoms of alzmeimers and dementia. Pair it with the coffee, they are literally designed to go together.